First Consultation (Online)

Your first online nutrition consultation.

What’s included:

1. Understanding you – personal, medical, and sports history, and goal setting when applicable.
2. Understanding your habits – review of routines and nutrition patterns.
3. Planning your strategy – defining and discussing your personalised approach.
4. Delivered materials – nutrition plan, body composition report (if available), shopping list, and any additional resources you may find useful.
   

Note: The main difference from in-person consultations is the absence of on-site body composition assessment. External evaluation data, self-measurements, or photos may be requested.