Understanding you
Gathering your personal, medical and athletic background.
Understanding your body
Evaluating key metrics (weight, height, skinfolds and body circumferences) to get insights into your body composition.
Setting your goals
From improving sports performance to fat loss, muscle gain and more.
Understanding your habits
Looking at your nutrition, daily routines, activity patterns, preferences and more.
Planing your strategy
Tailored recommendations, nutrition plan, supplementation protocol and all supporting resources delivered to you.
Understanding you
Gathering your personal, medical and athletic background.
Understanding your body
Evaluating key metrics (weight, height, skinfolds and body circumferences) to get insights into your body composition.
Setting your goals
From improving sports performance to fat loss, muscle gain and more.
Understanding your habits
Looking at your nutrition, daily routines, activity patterns, preferences and more.
Planing your strategy
Tailored recommendations, nutrition plan, supplementation protocol and all supporting resources delivered to you.
Juliana Leiras
Clinical & Sports Nutrition
Supporting health, performance, and body composition through personalised nutrition strategies - from clinical care and weight management to sports nutrition across multiple sports and levels.
Juliana Leiras
Clinical & Sports Nutrition
Supporting health, performance, and body composition through personalised nutrition strategies - from clinical care and weight management to sports nutrition across multiple sports and levels.
FAQ
How often should I book a session?
Session frequency is tailored to your goals. Typically, 4–5 weeks separate the first two sessions, with adjustments made as you progress.
What’s the difference between the first session and a follow-up?
First sessions: 90 minutes for a complete assessment. Follow-ups: 45 minutes to review progress and refine your plan.
Should I book a first session or a follow-up?
Follow-ups are for clients whose first session or last follow-up was within 6 months, unless a longer interval has been recommended by your nutritionist.
How do online sessions work?
Held via video call, with the main difference being no on-site body composition assessment. External data, self-measurements, or photos may be requested.
What do I get after a session?
Your personalised nutrition plan, body composition report and shopping list. Additional resources like recipes or sample menus may be included as needed.
When will I get my plan?
You’ll receive all materials within 72 hours after your session.
How do I book?
Click the "Book here" button → Choose the session type → Select a time slot → Pick your nutritionist → Confirm your time → Complete the booking and payment. Reservations not paid within 12 hours will be automatically cancelled.
Time slot unavailable?
This means the nutritionist is fully booked. Contact us by WhatsApp or email to confirm availability.
