Phase 0
Online meeting or in-person assessment.
Creation of the monitoring group (WhatsApp).
Phase 1
Beginning of nutritional intervention. Includes a period of habit analysis (min. 1 week).
The goal is to get you familiar with new routines and your new eating plan.
Duration: month 1 and 2.
Phase 2
It represents the beginning of the nutritional periodization process, adjusted to your weekly training and games.
Duration: month 3 and 4
Phase 3
After phases 1 and 2, you will be able to move up to the most advanced level of nutritional periodization.
You will have access to daily plans.
Duration: 5+ months
Phase 0
Online meeting or in-person assessment.
Creation of the monitoring group (WhatsApp).
Phase 1
Beginning of nutritional intervention. Includes a period of habit analysis (min. 1 week).
The goal is to get you familiar with new routines and your new eating plan.
Duration: month 1 and 2.
Phase 2
It represents the beginning of the nutritional periodization process, adjusted to your weekly training and games.
Duration: month 3 and 4
Phase 3
After phases 1 and 2, you will be able to move up to the most advanced level of nutritional periodization.
You will have access to daily plans.
Duration: 5+ months
Know more
Who can join the Pro and Elite plans?
We designed our support services for athletes. This is a service that goes beyond the typical consultation, with more rigor and nutritional periodization strategies. That is why it is only recommended for those who really want to take this step.
What is the difference between Pro/Elite services and consultations?
In Pro and Elite follow-ups, unlike consultations, you will have daily contact with us.
In addition, you will have different nutritional strategies (nutritional periodization, weekly plans, menus,...) that can only be implemented with closer monitoring.
What is the difference between Pro/Elite and Basic?
In Basic you have weekly feedback and restructuring of plans without the need for consultation.
In the Pro and Elite you have daily feedback, weekly plans, nutritional periodization, anthropometric assessments included and much more.
What can I get with Pro/Elite packages?
You will be able to control a fundamental element for your performance: nutrition. And you will have the security that we will be with you at every stage of the process.
Is there a minimum and maximum duration?
Yes, the minimum duration is 6 months. This is the minimum time needed to reach the final stage of the process.
There is no maximum duration. Our service is designed to be with you for as long as you need us.
How do I know which to choose between Pro and Elite?
Don't worry, we'll help you choose the most suitable service for you. The decision will depend on your needs, your level of sport and the investment you're willing to make.
What is the first step?
Click on the button below to find a form. You must fill it out.
Based on your answers, we will recommend the service that we consider to be most suitable for your needs. You will receive an email with this suggestion, with all the information about our support and next steps.
