Collection of personal data
Personal, clinical and sports history.
Other relevant information.
Body composition assessment
Weight, height, skin folds and body perimeters to estimate body fat and muscle mass values.
Framing of objectives
Improved sports performance
Weight loss
Increased muscle mass
Between others.
Analysis of eating habits and daily routines
Meal times and composition
Frequency and type of physical activity
Food tastes and preferences
Among others
Definition and discussion of the strategy to be applied
Energy needs
Dietary advice
Meal plan(s)
Shopping list
Food supplementation
Protocol duration
Delivery or sending of plans, reports and/or other auxiliary materials.
Collection of personal data
Personal, clinical and sports history.
Other relevant information.
Body composition assessment
Weight, height, skin folds and body perimeters to estimate body fat and muscle mass values.
Framing of objectives
Improved sports performance
Weight loss
Increased muscle mass
Between others.
Analysis of eating habits and daily routines
Meal times and composition
Frequency and type of physical activity
Food tastes and preferences
Among others
Definition and discussion of the strategy to be applied
Energy needs
Dietary advice
Meal plan(s)
Shopping list
Food supplementation
Protocol duration
Delivery or sending of plans, reports and/or other auxiliary materials.
Meet the nutritionists with whom you can schedule your appointment.
Juliana Leiras
Sports nutrition:
Crosstraining
Bodybuilding
Endurance
Clinical nutrition:
Obesity and weight loss
Gain muscle mass
Pathologies (diabetes, hypercholesterolemia,...)
Eating disorders
Pregnancy and pediatric nutrition
Raquel Gomes
Sports nutrition:
Football (women's and youth teams)
Modalities (tennis, futsal, handball, basketball, volleyball,...)
Juliana Leiras
Sports nutrition:
Crosstraining
Bodybuilding
Endurance
Clinical nutrition:
Obesity and weight loss
Gain muscle mass
Pathologies (diabetes, hypercholesterolemia,...)
Eating disorders
Pregnancy and pediatric nutrition
Raquel Gomes
Sports nutrition:
Football (women's and youth teams)
Modalities (tennis, futsal, handball, basketball, volleyball,...)
Ready to get started?
Take the first step today.
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Abrimos vagas para o nosso acompanhamento Basic. Inclui 3 consultas e suporte online com feedback semanal. Se queres transformar os teus hábitos de forma saudável e sustentável, este é o plano perfeito para ti.
Frequently Asked Questions
How often are consultations scheduled?
The interval between appointments will depend on your goals and availability. However, generally speaking, 4 to 5 weeks are given between the first and second appointments. After these, the interval may be longer.
What is the difference between a first consultation and a follow-up consultation?
For a first consultation, 90 minutes are reserved in order to establish a complete initial contact. For a follow-up consultation, 45 minutes are reserved.
I already had an appointment with a nutritionist on the team some time ago. Should I schedule an initial appointment or a follow-up appointment?
Follow-up consultations are only available to clients who have already had a first consultation and/or whose last follow-up consultation was less than 6 months ago.
Cases in which the follow-up frequency established by the professional is greater than this are excluded.
How do online consultations work?
Online consultations are conducted via video call via Google Meet. The main difference compared to face-to-face consultations is the absence of a body composition assessment. Data from externally performed assessments, as well as self-performed measurements and/or photographs may be requested.
What do I receive after the consultation?
You will receive your plan, your anthropometric assessment report and your shopping list. Depending on the case, we will provide other documents that may be useful to you (recipes, menus, etc.).
How long after the consultation will I receive the plan?
You will receive everything within 72 hours of your appointment.
Can I just have an anthropometric assessment and not a full consultation?
Of course. Assessments cost €30.00. However, we always recommend that you have a full consultation.
How can I schedule?
Click on the "Book an appointment" button > Select the type of appointment > Click on "Select a time" > Choose the professional you want > Select your time slot > Complete the booking and payment process. If payment is not made within 12 hours, your booking will be cancelled.
The time appears as "unavailable" how can I schedule?
The message "unavailable" may appear if the professional has all vacancies filled.
However, you can send us a message (+351 911 151 800) or email (secretaria@themile.pt) and we will confirm availability.
It offers an opportunity to win.
Conditions
The voucher is personal and non-transferable.
It has a maximum validity of 6 months from the date of purchase.
Other information
The value of the voucher can be used for consultations, supplements or products from The Mile collection.
