This is for you if...
‣ You are a runner with a race coming up and don’t know how to fuel your training or race properly.
‣ You are preparing for a Hyrox or CrossFit competition and want to improve your performance.
‣ You play a team sport (e.g. futsal, volleyball, basketball, handball, padel) and have important matches ahead.
‣ You are in a demanding phase of training and feel your nutrition is not keeping up..
‣ You train regularly and want to improve your performance, but don’t know what or how much to eat around your sessions.
‣ You play football at academy or non-professional level and want to get your nutrition right for matches.
‣ You are a female football player (including professional level) and want to optimise your nutrition for performance.
‣ You are injured or returning from injury and need to adjust your nutrition.
‣ You want a clear strategy for a specific performance moment.
Who you’ll be working with.
FAQ
When should I book a Performance consultation?
Ideally before a competition or a demanding phase of training, so you can prepare your strategy in advance.
It can also be useful during the season to review and adjust your approach, as well as after an injury to optimise recovery or when returning to training.
How often should I book a session?
It depends on your context.
Your nutritionist will help define the most appropriate frequency, but a new session is recommended whenever your training, competition or recovery demands change.
Where do consultations take place?
In-person consultations take place in Guimarães. Online consultations are available worldwide. Please note that the booking schedule follows the Portugal time zone.
What languages are the consultations available in?
Portuguese or english, depending on your preference.
How do online sessions work?
Held via video call, with the main difference being no on-site body composition assessment. External data, self-measurements, or photos may be requested.
What do I get after a session?
Does this include ongoing support or follow-up?
No. This is a one-time consultation focused on a specific moment or objective.
If you are looking for continuous support and regular adjustments, our Performance Programs may be more appropriate.
How do I book?
Choose the format (in-person or online) → Click “Agenda” → Choose your nutritionist → Select a time slot → Complete your booking and proceed with payment.
Bookings not paid within 12 hours will be automatically cancelled.
Time slot unavailable?
This means the nutritionist is fully booked. Contact us by WhatsApp or email to confirm availability.
