This is for you if...
‣ You want to improve your health and body composition.
‣ You exercise regularly, but you don't have a specific performance goal.
‣ You have aesthetic goals, such as losing fat or gaining muscle mass.
‣ You try to eat well but can’t stay consistent for long.
‣ You have digestive issues (e.g. IBS, reflux, bloating).
‣ You are managing a clinical condition (e.g. diabetes, high cholesterol).
‣ You have a nutritional deficiency (e.g. low iron, vitamin D) and need support to correct it.
‣ You are taking medication that affects your appetite or weight (e.g. GLP-1 such as Mounjaro) and need guidance on how to adjust your nutrition.
‣ You are dealing with disordered eating or eating disorders.
‣ You are in preconception, pregnancy or breastfeeding.
‣ You’re looking for guidance and support for your child or adolescent’s nutrition.
Understanding you
Understanding your background, health context and daily routine.
Understanding your body
Evaluating key metrics to better understand your body composition.
Setting your goals
Defining clear and realistic goals aligned with your lifestyle.
Understanding your habits
Looking at your nutrition, routines and preferences.
Planing your strategy
Developing a personalised nutrition strategy with practical recommendations adapted to your daily life.
Understanding you
Understanding your background, health context and daily routine.
Understanding your body
Evaluating key metrics to better understand your body composition.
Setting your goals
Defining clear and realistic goals aligned with your lifestyle.
Understanding your habits
Looking at your nutrition, routines and preferences.
Planing your strategy
Developing a personalised nutrition strategy with practical recommendations adapted to your daily life.
Who you’ll be working with.
Focused on your health and well-being, helping you build better eating habits and improve your body composition.
FAQ
Where do consultations take place?
In-person consultations take place in Guimarães. Online consultations are available worldwide. Please note that the booking schedule follows the Portugal time zone.
What languages are the consultations available in?
Portuguese or english, depending on your preference.
How often should I book a session?
Session frequency is tailored to your goals. Typically, 4–5 weeks separate the first two sessions, with adjustments made as you progress.
What’s the difference between the first session and a follow-up?
First sessions: 90 minutes for a complete assessment.
Follow-ups: 45 minutes to review progress and refine your plan.
Should I book a first session or a follow-up?
Follow-ups are for clients whose first session or last follow-up was within 6 months, unless a longer interval has been recommended by your nutritionist.
How do online sessions work?
Held via video call, with the main difference being no on-site body composition assessment. External data, self-measurements, or photos may be requested.
What do I get after a session?
Your personalized meal plan, body composition report, and shopping list. Additional resources, such as recipes or sample menus, may be included when appropriate. You will receive all materials within 72 hours of your consultation.
How do I book?
Select your session (first or follow-up) → Choose the format (in-person or online) → Click “Agendar” → Choose your nutritionist → Select a time slot → Complete your booking and proceed with payment.
Bookings not paid within 12 hours will be automatically cancelled.
Time slot unavailable?
This means the nutritionist is fully booked. Contact us by WhatsApp or email to confirm availability.
